G3 Signature is the core training experience at G3 Fitness Blaxland and it's where most members start and stay.

Every session combines strength training and conditioning into a fully programmed, coach-led workout. You walk in, your coach runs the session, and you leave having done exactly what your body needed. No planning required.

The program is built to be:
• Scalable — every movement can be adjusted for your level
• Progressive — your training builds week on week
• Challenging but achievable — you'll be pushed, but never broken
• Varied and engaging — no two weeks feel the same

What makes G3 Signature different is our rotating training focus weeks. Each week has a specific focus — think Heavy Weeks, Tempo & Combo Weeks, or Conditioning Weeks — so your sessions stay fresh, your body keeps adapting, and you never hit a plateau.

Train 3–5x per week and you'll feel the difference within weeks. This is structured fitness that actually works — and a community that makes you want to come back.

G3 Underground is our performance training program — launched in 2025, built for the members who want more.

It sits alongside G3 Signature in the studio — same coaching culture, same community — but with a sharper focus on performance, athletic conditioning, and developing a higher level of fitness.

Underground sessions are built around:
• Olympic barbell lifts
• Hybrid fitness and athletic conditioning
• Strength endurance
• Functional fitness-style training

If you're training for an event like Hyrox or a functional fitness competition, chasing a new performance benchmark, or you simply want to be pushed harder than a standard group class — Underground is your program.

It brings a different energy to the floor. Grittier, more competitive, higher output. But it's still G3 — the community and coaching standard don't change.

Underground is included with all memberships, no additional costs involved.