Not at all. G3 is built for everyday people — beginners are welcome and common. Every session is coach-led and every movement can be scaled to your current level. Our coaches will make sure you know exactly what you’re doing from day one.

Before you train, we’ll take you through a quick intro so you know the layout, the equipment, and what to expect. From there, your coach runs the session and guides you through everything. Most new members are surprised by how comfortable it feels — and how quickly they feel part of the group.

Yes! We have showers and change rooms on-site, so you can train before work, on your lunch break, or whenever suits — and head straight to your next commitment fresh.

G3 Signature is our flagship program — structured strength and conditioning built for all fitness levels, focused on building a strong, consistent training habit. G3 Underground is our performance-focused program for members who want to push harder, learn olympic lifting techniques or barbell movements, train for events like Hyrox, or develop a higher level of athletic fitness. Most members start with Signature. Underground is available as an add-on

It depends on your goal and schedule, but most members train 3–5 times per week. Our 3 Sessions membership is one of our most popular — it’s enough to build real consistency and see genuine results without overwhelming your week.

No. We don’t believe in locking people in. Our memberships run on a flexible payment schedule with no long-term contracts — because we’d rather earn your commitment through results and community than paperwork.

Yes — crèche is included free of charge with all memberships. Bring the kids, get your session done.

The easiest way is to jump into our 21 Day Kickstarter. Fill out the form, we’ll be in touch to get you booked in for your first session.